Ready to embark on your journey toward becoming a certified yoga instructor?
Our 200-Hour Yoga Teacher Training Program offers a comprehensive foundation in yoga practice and philosophy. This immersive experience is designed to equip you with the skills, knowledge, and confidence to begin your teaching career or deepen your personal practice.
What we do
Yoga Asana, Meditation, Pranayama
This module focuses on mastering physical postures (asanas), calming the mind through meditation, and controlling the breath with pranayama techniques. Together, these practices form the foundation of a well-rounded yoga practice and teaching style.
Yoga Sequencing
Learn how to create balanced and effective yoga class sequences that flow naturally. This module teaches you the principles of sequencing, enabling you to design classes that promote physical, mental, and spiritual harmony.
Yoga Teaching Methodology
This section covers the art of teaching yoga, focusing on communication, class management, hands-on adjustments, and creating a safe, inclusive space for students. You'll develop the confidence to teach with clarity and compassion.
Yoga Philosophy & History
Dive deep into the ancient wisdom of yoga, exploring its historical roots and key philosophical texts like the Yoga Sutras and the Bhagavad Gita. This module connects the physical practice with its rich spiritual and philosophical traditions.
Yoga Anatomy & Physiology
Understand the human body in motion by studying the anatomy and physiology relevant to yoga. This curriculum provides insight into how yoga affects the body’s systems, promoting safety and alignment in practice.
Yoga Biomechanics
This module explores the mechanics of movement and how the body works in asanas. You'll learn about the science of movement, ensuring that your teaching is safe, effective, and aligned with modern biomechanical principles.
